News and Upcoming events / Competitions

Stay up to date on our facebook Fan page!!! We will be continually updating information there on upcoming events, news, and competitions we plan on being at.

Our Staff

(Click image below for more information)

Doug Holmberg

competition training

Stephanie Engevold

Cole Holmberg

weight training / weight loss

Welcome to Engineered Fitness!

About us:

We are a select group of like minded, experienced fitness professionals who bring a unique perspective to the fitness, weight loss, and competition lifestyle. We are part of Team life time natural - which is geared towards promoting a drug free lifestyle, free of any banned substance use.

Engineered Fitness - being that our founders have a Civil Engineering back ground, this brings an elevated process to weight training, weight loss, and competition training. Efficiency, sustainability, lifting mechanics, and management of time and schedules are all part of what a civil engineer does on a everyday basis. this also carries over very well in what we do on a daily basis with how we live our lives in and outside the gym. with our guidance, we will assist you on your journey whether it be for just losing weight, getting in better shape, or training for a competition.

We'll help take the guess work out of what you are doing as we've done with many clients in the past.

Health and sustainability play key roles in what we do with ourselves, along with any client we are training. We want to push and bring you to a level you've never been able to reach before on your own, but this is always done by keeping your future goals in line with what we are doing.